Social Media and the Brain
“Keeping in touch is no longer about face to face, but instead screen to screen, highlighted by the fact that more than 1 billion people...
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Blog
Oct 31, 2020
Phobias
Having fears isn’t always bad. Healthy fears can assist your decision making to ensure your safety or well-being. If not all, many of us...
Sep 30, 2020
Creating a Calming Space
Mental heath can be stressful, unpredictable, and overwhelming. Therefore, in an environment you’re unfamiliar with or distracted in, it...
Aug 29, 2020
Feed Your Brain Fruitfully
An apple a day keeps the doctor away is a phrase many are familiar with. Whether true or not, it is essential that we tailor our diet...
Jul 20, 2020
Self Care
Everyday we are surrounded by people and experiences to learn and grow from. With all the influences surrounding us, it is critical that...
Jun 20, 2020
PTSD Awareness
In 1980, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders recognized Post-Traumatic Stress...
Apr 24, 2020
Relationship Tips During Quarantine
Maintaining a healthy relationship of any kind while abiding by the stay at home order can be challenging. For many people, this is a...
Jan 17, 2020
Stress Management
Living stress-free is a life with balance. Time for work, relationships, relaxation, and fun—but also, the resilience to not submit to...
Oct 2, 2019
Homelessness
Many Americans easily become consumed in vanity that we forget about the less fortunate and those right in front of us who are unable....
Oct 2, 2019
Violence Prevention
Today it seems violent shootings have become normalized by the constant occurrence across the nation. At a rate that has some of our...
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